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體重輕卻覺得自己很胖?減肥必之觀念【一分鐘看營養EP23】by營養師杯蓋

大家有沒有這種經驗，明明身高體重都差不多，為什麼我看起來就是比別人胖，今天就要來跟大家聊一下可能的原因。 ------------------------------------------- 【一分...

2019-12-21 12:00:00 有 863 人看過 有 28 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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早餐的三大地雷組合【一分鐘看營養EP22】by營養師杯蓋

簡單的介紹三種常見的地雷早餐組合。 👇血糖與飢餓感看這邊 http://bit.ly/2PXtQVO ------------------------------------------- 【一分鐘看...

2019-12-17 19:30:02 有 4,241 人看過 有 119 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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不想當屁王，一直放屁該怎麼辦?【一分鐘看營養EP21】by營養師杯蓋

每個人都會放屁，透過放屁，能夠讓腸道舒緩，但可能會造成一些尷尬的情況，這邊簡單介紹放屁原因以及改善方式，希望能夠幫助大家。 --------------------------------------...

2019-12-14 12:00:01 有 22,874 人看過 有 330 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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早餐吃超商嗎?TOP5超商必選商品，營養師推薦!【一分鐘看營養EP20】by營養師杯蓋

忙碌的早晨，是否隨手拿個超商食物當早餐呢? 今天推薦五個杯蓋覺得不錯的商品，若不知道要選什麼這些選項可以給大家參考一下。 ---------------------------------------...

2019-12-12 00:00:07 有 1,316 人看過 有 53 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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蘋果的妙用，拉肚子或便祕都靠它???【一分鐘看營養EP19】by營養師杯蓋

相信大家都有聽過「一天一蘋果，醫生遠離我」，這句話是有道理的唷，這邊就讓杯蓋來介紹一下。 ------------------------------------------- 【一分鐘看營養】 藉由...

2019-12-10 17:45:00 有 656 人看過 有 33 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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便祕一定要檢視的三件事情!【一分鐘看營養EP18】by營養師杯蓋

便祕真的很痛苦，這邊介紹三件很重要的觀念，希望能夠幫助大家解決便秘的問題。 ------------------------------------------- 【一分鐘看營養】 藉由一分鐘短片，帶...

2019-12-08 18:30:01 有 1,456 人看過 有 34 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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多久沒上廁所才算便祕?【一分鐘看營養EP17】by營養師杯蓋

食物在大腸會停留48小時左右，人體可能會有這一兩天所吃的食物，所以並不是天天排便就是正常。 一週排便小於3次，或連續三天沒排便才算是便秘。 ------------------------------...

2019-12-07 12:00:03 有 1,327 人看過 有 30 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【一分鐘看營養EP16】「油」有什麼好，為什麼我們一定要吃呢? by營養師杯蓋

大家應該都知道油脂的熱量很高，可能與心血管疾病或是代謝症候群有關，但為什麼我們還要吃油呢? ------------------------------------------- 【一分鐘看營養】 藉...

2019-09-22 11:55:46 有 965 人看過 有 56 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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新手健身該怎麼做?與蓋伊尬聊健身之路 feat.健人蓋伊 【食在好玩Vlog】by營養師杯蓋

真的超開心有機會能與偶像健人蓋伊合作拍影片，真的超緊張，希望這部影片能讓想健身或剛接觸健身的朋友得到一些收穫。 ------------------------------------------- ...

2019-06-01 17:15:00 有 4,725 人看過 有 97 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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來自花蓮的有機農場，帶您認識蔬菜是怎麼種的 feat.奇萊美地 【食在好玩Vlog】by營養師杯蓋

奇萊美地是來自花蓮壽豐鄉的有機農場，利用奇萊山下木瓜溪所孕育出來的山泉水種植有機無毒的蔬菜，而近期正推廣產地直送的服務，並有產品「12籃」有興趣可以到他們的FB逛逛。 大家應該都聽過這首唐詩，鋤禾日當...

2019-05-11 17:15:01 有 884 人看過 有 40 人說讚